Repetitive Strain Injuries exist in every workplace – and many workers may not realize the “everyday” tasks and “ways of doing” that can put them at risk.
Physical risk factors include:
- Force: High-force demands – lifting, pushing, pulling, carrying, gripping, using tools
- Posture: Awkward or static – bending, twisting, reaching, kneeling
- Repetition: Doing the same thing over and over – with little time for rest
- Others:
- Hand-arm/whole-body vibration
The work environment can exacerbate these issues:
- Lack of influence or control over one’s job
- Increased pressure (such as to produce more)
- Lack of or poor communication
- Perception of low support (such as from a manager or co-worker)
Workers doing their jobs at home are also at risk. Concerns include:
- Poor ergonomics (seating, computer screen and keyboard placement)
- Lighting
- Working alone