Repetitive Strain Injury Resources

Many workers are unaware that repetitive “everyday movements” and positioning of the body – if done often enough – can result in workplace injuries.

Regardless of the work that you do – be it in a factory or in an office setting – every job has hazards that, left unaddressed, can cause Repetitive Strain Injuries (also known as Musculoskeletal Disorders) and cause real harm to your health and wellbeing.

RSIs often compound – or get worse over time. What might be “mild” discomfort at one point can cause real limitations later, which is why early intervention is so important.

In this resource you will find information on RSIs, including risk factors, types and symptoms, prevention tips, training, and general and jurisdiction-specific resources.

Should you have any questions or concerns, reach out to your union representative.


Risk Factors

Repetitive Strain Injuries exist in every workplace – and many workers may not realize the “everyday” tasks and “ways of doing” that can put them at risk. Physical risk factors…
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Types of symptoms

Types of RSI include, but are not limited to: tendonitis peritendonitis trigger finger tenosynovitis de Quervain’s disease Carpal Tunnel Syndrome epicondylitis bursitis Dupuytren’s Contracture ganglion rotator cuff strain tension neck syndrome shoulder thoracic outlet syndrome digital neuritis radial…
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Prevention tips

If you think you might be at risk of – or have – an RSI, you’re not alone. Under health and safety legislation, the employer has specific responsibilities, including: Ensuring…
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Training

The Canadian Centre for Occupational Health and Safety offers a free online training, Musculoskeletal Disorders: Awareness.
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General Resources

Below are some general resources on RSIs: Canadian Centre for Occupational Health and Safety Work-related Musculoskeletal Disorders (MSDs) Resource Library Occupational Health and Safety Council of Ontario (via the Workers…
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